Health Benefits of Honey:
keep levels of blood sugar fairly constant compared to other types of sugar. Honey is an excellent source of all-natural energy at just 17 grams of carbohydrates per tablespoon. This natural unprocessed sugar fructose and glucose directly enter the bloodstream and can deliver a quick boost of energy. The rise in blood sugar acts as a short-term energy source for your workout, especially in longer endurance exercises.
The sweet nectar is loaded in antioxidants that may help prevent cellular damage and loss within the brain. It is an important part of Siddha and Ayurveda – the ancient, traditional systems of medicine. In ancient Egypt, it was used in managing skin and eye diseases, and also as a natural bandage applied on wounds and burns. Several other cultures have also used honey for various medical purposes.